There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. ...Read More
1 Pound Of Fat = 3,500 Calories
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All over the world, night after night, millions of people are riveted to their TV sets - but not to watch the latest soap, or CSI. Not to w...Read More
3 Lessons From The Biggest Loser
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The typical human form is capable of achieving a number of incredible feats that seem to suspend or defy the way science tells us things wo...Read More
Getting Around The Weight Loss Plateau
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Losing unwanted body weight should not involve prolonged workouts in the gym or fad dietary diets. In fact, most people find that without a ...Read More
5 Simple Ways To Lose Weight
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