5 Easy Ways to Boost Your Metabolism
# 1 Do not Skip Breakfast
The morning food jump starts your metabolism and helps to avoid bingeing later in the day. A cup of coffee does not count - caffeine and added sugar can give you some energy and suppress your appetite for a while, it is sure to pour the fire into a severe hunger and you will be more likely to overeat later. Breakfast should include complex carbohydrates such as whole grains (granola or oats) as well as certain proteins and fats (yogurt or low-fat milk), will reduce energy levels and hunger under control.
# 2 Eat more often
Make it a habit to eat every three to four hours or at least four times a day. Eating regularly stabilizes your blood sugar, when your blood sugar falls too low, you want to eat ... a lot. By keeping your blood sugar levels stable, you can control your appetite and keep your metabolic rate high. When you go for many hours without eating, your body will compensate by reducing energy conservation ... this effect damages your weight loss efforts.
# 3 Eat protein at every meal
Protein will help reduce your appetite, it takes more energy and time to digest, in fact, you feel longer than consuming carbohydrates alone. Research shows that eating more protein can help you lose weight without reducing calories. Try these protein possibilities: whole wheat turkey; Hummus and pita; Vegetarian Chile; Fruits and nuts; or protein snacks containing 12 grams or more of protein.
# 4 Wait to nibble
Many of us take a snack for quick energy when we feel tired. But do not confuse real hunger with fatigue. If you feel tired, take a quick 15-20 minute ride. This will increase your heart rate and give you an energy boost. Follow with a large glass of fresh water. If you are really hungry, you have high protein and carbohydrates rich in complex carbohydrates; Whole wheat crackers and peanut butter or cheese.
# 5 Consume enough for your body's needs
Eating too little slows down your body's metabolism in the same way, you rarely eat. If you want to lose weight, do not reduce your calories too drastically. Instead, trim some of the supplements in your diet - things like soda, juice, packaged products or sweets. Processed foods tend to be high in fats and calories and low in vitamins, minerals and fiber.
The morning food jump starts your metabolism and helps to avoid bingeing later in the day. A cup of coffee does not count - caffeine and added sugar can give you some energy and suppress your appetite for a while, it is sure to pour the fire into a severe hunger and you will be more likely to overeat later. Breakfast should include complex carbohydrates such as whole grains (granola or oats) as well as certain proteins and fats (yogurt or low-fat milk), will reduce energy levels and hunger under control.
# 2 Eat more often
Make it a habit to eat every three to four hours or at least four times a day. Eating regularly stabilizes your blood sugar, when your blood sugar falls too low, you want to eat ... a lot. By keeping your blood sugar levels stable, you can control your appetite and keep your metabolic rate high. When you go for many hours without eating, your body will compensate by reducing energy conservation ... this effect damages your weight loss efforts.
# 3 Eat protein at every meal
Protein will help reduce your appetite, it takes more energy and time to digest, in fact, you feel longer than consuming carbohydrates alone. Research shows that eating more protein can help you lose weight without reducing calories. Try these protein possibilities: whole wheat turkey; Hummus and pita; Vegetarian Chile; Fruits and nuts; or protein snacks containing 12 grams or more of protein.
# 4 Wait to nibble
Many of us take a snack for quick energy when we feel tired. But do not confuse real hunger with fatigue. If you feel tired, take a quick 15-20 minute ride. This will increase your heart rate and give you an energy boost. Follow with a large glass of fresh water. If you are really hungry, you have high protein and carbohydrates rich in complex carbohydrates; Whole wheat crackers and peanut butter or cheese.
# 5 Consume enough for your body's needs
Eating too little slows down your body's metabolism in the same way, you rarely eat. If you want to lose weight, do not reduce your calories too drastically. Instead, trim some of the supplements in your diet - things like soda, juice, packaged products or sweets. Processed foods tend to be high in fats and calories and low in vitamins, minerals and fiber.
Aucun commentaire