25 Ways Get 10 Mins Of Fitness Exercise ( Part 2 ) 1best of8:00 PM Around the House 1. When you go outside to pick up your morning newspaper, take a brisk 5-minute walk up the street in one direction a...Read More
25 Ways Get 10 Mins Of Fitness Exercise (Part 1) 1best of8:00 PM Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're lik...Read More
5 Tips for Losing Five Pounds a Week! 1best of9:00 PM Does any of the following sound familiar? You desperately want to lose weight, but you’ve tried so many different diets and failed ov...Read More
Cholesterol - Good, Bad...Huh? ( Part 2 ) 1best of8:00 PM How Do I Control My Intake? A proven and accepted measure of control is to limit one's intake to no more that 6 ounces of lean meat...Read More
Cholesterol - Good, Bad...Huh? ( Part 1) 1best of8:00 PM What IS Cholesterol? Cholesterol is a soft, waxy substance that's stored in the fat (lipid) content of one's blood stream. It...Read More
Face Cream Guide – Make up Basics 1best of9:00 PM Doing makeup is essential whether you are in office or going out. Everyone wants to look attractive, attract attention, and be found pleasa...Read More
Are you having trouble building muscle? 1best of8:00 PM Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? If you answered yes to any of...Read More
