25 Ways Get 10 Mins Of Fitness Exercise ( Part 2 ) 1best of8:00 PM Around the House 1. When you go outside to pick up your morning newspaper, take a brisk 5-minute walk up the street in one direction a...Read More
25 Ways Get 10 Mins Of Fitness Exercise (Part 1) 1best of8:00 PM Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're lik...Read More
Do You Visualize Whilst You Are Doing Breathing Exercises? 1best of10:00 PM Q. I find breathing exercises very boring is there anything I can do to make less boring? Have you ever used visualization when you are...Read More
7 Important Tips for Yoga Success 1best of7:45 AM Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips w...Read More
