Water, Diet Sodas And Weight Loss ( Part 2)

THE SUGAR TRAP!

Your body is a complicated device which has developed a huge number of inter-related, synergistic, stimulus sensing and automatic response mechanisms. 

It has learned to begin things happening inside when something sweet is detected. 

The digestive system is prepared to receive a certain type of fuel...which it welcomes! 

When you ingest food or drink which has been artificially sweetened, all your little hormones, glands, cells, and systems begin asking, "What's going on?"  

Like prisoners in an old movie, they start rattling their tin cups and yelling out, "FEED ME!"  Oh yeah, that was the plant in "Little Shop Of Horrors", wasn't it?

Anyway, your internal messengers are now not very happy, nor will they be until you send down some calories for them to munch on. 

See the trap?  It reminds me of when I managed a restaurant when people would order a salad and diet drink and then smother the salad in high-calorie, high-fat dressing and have ice cream for dessert.  Get the picture.

WAIT!  IT MIGHT EVEN BE WORSE!

Artificial sweeteners are much sweeter than ordinary sugar, and that's why you can sweeten a cup of coffee with one little white pill. 

However, there are some studies which indicate that artificial sweeteners become somewhat addictive. 

If that isn't bad enough, this brings us to one of the most popular drugs in America...

CAFFEINE

Even though a lot of people who want to lose weight are drinking artificially sweetened drinks, a lot of these drinks - coffee, tea, sodas - contain caffeine.  

Caffeine is a diuretic.  It dehydrates you, causing your body to lose water. 

Remember, water = good.  When you are dehydrated, low on internal liquid, your metabolism slows down. 

This means your body gets by on fewer calories and stores the rest as fat.  Think it through:  You get dehydrated, you get thirsty. 

You just drank a cup of tea, coffee, or soda, so you can't be thirsty, can you?  

Since your brain can't really tell the difference between hunger and thirst signals, it tells you to eat something when all that's really going on is that you need a drink of water.

SO WHAT CAN YOU DO?

1.  Substitute water for most of the other stuff you're drinking.

2.  "Buy" your artificially sweetened drinks.  My wife came up with this idea, but I have seen it used in other contexts as well. 

If you drink an artificially sweetened drink and/or one with caffeine, buy it back with at least an equivalent sized drink of water. 

Eight ounces of coffee?  Follow it with eight ounces of water.

3.  Is water boring for you?  Then try flavoring your water with lemon or something else.  Use herbal teas that have their own flavor and might not even need to be sweetened.

4.  Include soups and juices in your diet.  These are high liquid content.  Just be aware that while nutritionally better for you than diet drinks or drinks with caffeine, they DO contain calories.