It is possible to exercise without moving from your chair, and these types of exercises can be ideal for seniors or people who are otherwis...Read More
Exercises You Can Do In Your Chair
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The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits an...Read More
Eat a variety of veggies for a healthier you
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Hey,listen up. It’s time to relax, chill out, and release those pent-up physical, mental and emotional tensions. When dealing with everyday...Read More
An Easy Way To Soothe Stress
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Rating: 5
Healthy eating is one of those things that everyone wants to do, but no-one is quite sure how to. Food companies all want you to believe th...Read More
Are your eating habits healthy?
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